Short bursts of purposeful activity –– such as walking around the block or lifting small weights –– may be the best way to ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or hit the stationary bike ...

In daily life, there's not always time for an extensive workout. Busy individuals can now embrace a new fitness trend: ...