We all know about the benefits of physical activity — not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or hit the stationary bike ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

The pandemic has been a catalyst for change in many aspects of life, including health awareness. Azura Abidin noted that the lockdowns and restrictions led many Malaysians to reevaluate their health ...

New research shows that the benefits of parkrun extend beyond fitness, influencing happiness, mental health, and a sense of ...