The best mindfulness techniques are the ones that enable you to better integrate the practice into your life—it doesn't have to be complicated. So, you’ve learned about the benefits of ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Based on the extensive research at universities showing meditation's benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments ...