Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

In the face of wildfires and global chaos, Buddhist practices can help us shed unhelpful narratives. It's time to take the ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...

Daphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at ...