Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

In a world saturated with technology and indoor activities, taking your workouts outside can be a powerful way to reconnect with both nature and yourself. Working out in outdoor settings offers ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Appreciation is a verb, an active choice to discover beauty, savor the small joyful moments, and look for the good, even ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...