The best mindfulness techniques are the ones that enable you to better integrate the practice into your life—it doesn't have to be complicated. So, you’ve learned about the benefits of ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth of well-being benefits, most notably decreasing stress and increasing ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Opens in a new tab or window Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness training versus a recovery support group ...