Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Your air fryer is an especially good way to cook salmon directly from the freezer. First, coat the frozen filets lightly with ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

With the clocks going back and temperatures gradually dropping, health experts shared how making the right dietary choices ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

The benefits ... salmon and sardines – all contain high levels. We should all be getting plenty of potassium in our diet. A 2024 study published in the journal BMC Public Health found that ...

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons, and there are certain foods ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Discover how simple lifestyle changes and dietary choices can help you lower your cholesterol levels naturally, promoting ...

You should always start cooking a salmon filet skin side down -- and that skin should be left on, even if you don't plan to eat it. Salmon skin is packed ... However, you can only reap the benefits of ...

High: 79; Low: 59. Breezy and warm; see the 5-day forecast.

Jose Garces has recently launched a new series of short videos highlighting the nutritional benefits and tasty delights of ...