In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

He defines mindfulness as a practice of “keeping one’s consciousness alive to the present reality.” The past is gone, and the future is not yet real. It is only in the present moment that we ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is "the heart" of the Buddha's teaching. He defines ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines ...