My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Explore unique ideas to observe National Nothing Day, offering a chance to unwind and recharge, while appreciating the art of ...

National Nothing Day was proposed by columnist Harold Pullman Coffin in 1972, who believed that there should be a quiet day ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

In our fast-paced world of 2025, slow living offers a beneficial shift toward simplicity and mindfulness. By being present, decluttering, and taking d ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...