Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...