The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...
Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...
Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...
In our fast-paced world of 2025, slow living offers a beneficial shift toward simplicity and mindfulness. By being present, decluttering, and taking d ...
Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines ...
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...
For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...