Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

A total of 758 new army personnel took the oath today at the "Chief Parade Recruit-2024" in Dighinala, Khagrachhari, following 36 weeks of intensive basic training. Addressing the ceremony, Major ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Another 58 cadet sub-inspectors (SI) have been discharged from the Bangladesh Police Academy in Sarda, Rajshahi, on charges of indiscipline during basic training. Inamul Haque Sagar, additional ...

Governor Jay Inslee attended the Trooper Basic Training graduation ceremony where the troopers received their commission ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

The graduates from the Seneca County Sheriff’s Office are Correction Officers Ryan Borland, Halie Forde, Colton Rice, and ...

All incoming classes receive Recruit Field Training along with Basic Corrections Training. During the final weeks of training, they go into the facility and begin their job with guidance from their ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...