Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and guide you on how low you should squat. It can also assist you in the explosive movement ...

Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

The pair have both been sanctioned for off-pitch issues, and both have just a year left on their deals, yet they will likely ...

Hyperfoam technology further elevates the ball’s responsiveness, giving players the perfect balance of cushioning and power with ... fans who live and breathe every moment," said Simon Rowe, senior ...

Loudoun County’s softball team focuses on defense, and Brentsville District’s soccer program finds new ways to win.

Footy teams and experts talk constantly about the importance of winning clearances, but there is much more to it than simply ...

Vikings score all the runs they'd need during two-inning stretch en route to 5-1 decision over Kennedy Catholic; city title-game next.

Westerly, a young team with only three seniors, remains competitive despite recent losses. EAST GREENWICH — The East Greenwich boys lacrosse team has balance ... getting the ball moved around ...

Lafayette Jeff sophomore Sydney North is making a name for herself after accidentally discovering tennis while practicing gymnastics.

The teams battle back and forth until Orange Lutheran makes a run in the fourth set to win the match and earn a spot in the ...

A fly ball by Wright went deep into right field ... three-game win streak and allowed them to celebrate their eight seniors on senior day. “These seniors are here every day, hardest workers ...