You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Why it’s effective: The pull-up really is the holy grail of upper body exercises – it builds strength in almost every muscle ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

The tricep stretch works wonders for increasing elbow flexibility by focusing on the triceps muscle at the back of your upper ...

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...