Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Resistance bands are massively underrated. Let’s be honest, many people think they’re just made for rehab and warm-ups, but ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

How to do it: Start on all fours, knees under hips and shoulders over wrists. Keeping back flat and hips stable, extend left ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal ...

Jerry O’Connell's wallet and phone have been stolen by a "yoga bandit" while he was taking a class in Los Angeles.

The Ravens choked away a two-touchdown lead in the final five minutes against the Bills. Here are five things we learned.

James Holzhauer, the series superstar who made his Jeopardy! debut nearly a decade after the Watson slugfest, is just as ...

NEARLY half of middle-aged Brits are unaware they’re living with a silent killer condition and may be among the “missing ...

President Trump on Monday won at the Supreme Court in a challenge to the White House’s immigration raids in Los Angeles, and ...