Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Learn the saving steps to take when someone is choking severely. This expert guide covers recognition signs, proper technique ...

It utilizes a hybrid construction, which hits the sweet spot for many different sleepers (for reference, I’m a lightweight side sleeper who occasionally experiences back pain). To see how it ...

They course from two heads (hence the name, "bi" meaning two) near your shoulder joint. The short head of the biceps arises from the coracoid process of your shoulder blade ... pain continues after a ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from ...

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...

As a competitive runner Dorsey really struggled with the unpredictability of her back pain. “I might be doing so well and then suddenly I’d experience a flare that stops me in my tracks.

(WAFF) - Sheffield students are learning a valuable lesson: how to give back to the community ... where community members cleaned up the playground area. One of the teachers at Sheffield, Jennifer ...

and asked the experts to fill us in on everything we should be looking for in a mattress for back pain.

HOLLIDAYSBURG — Amid a mounting budgetary deficit, the Hollidaysburg Area School Board heard proposals for a reduced-scope renovation project during a Wednesday meeting. Physical Plant Director ...

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...