For the final mile of the ascent you ... carry plenty of water (one gallon per day per person) and wear comfortable hiking ...

Will Cullimore is a self-professed box checker. The 15-year-old from Salem enjoys focusing on a specific task and taking the ...

In recent years, protein supplements have come a long way from the thick, milkshake-like drinks traditionally associated with ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources ... "They also have high water content, helping to keep you ...

Why It's Worth It: Hydration meets muscle recovery. This water comes with added electrolytes and 10g of protein, making it a convenient post-workout drink that helps replenish and repair without ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

Whichever one you prefer, they're both refreshing options when you're looking to quench your thirst. Unlike plain old still ...