I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Watch me reattach my arm to lift gym weights easily�it�s motivating! Shooting suspect's family member saw photos and helped ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...