We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

Good news for you: The back exercises below target every muscle in your posterior chain, including the trapezius (upper back), rhomboids (shoulder blades), deltoids (front and back upper-arm and ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

She’s so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women (most of them 50-plus) get their first pull-up. This move can be intimidating for anyone ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

Caroline Idiens, 53, has built a global fitness community with her 30-minute workouts. Here’s how she became one of Instagram’s most influential trainers.