You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

Anxiety can cause physical reactions like rashes itching and hives Learn how stress affects the skin why anxiety makes you ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Military mental health figures show adjustment disorder has increased among service members and is more prevalent among those ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Luke Runyon, co-director of The Water Desk, a University of Colorado Boulder publication, told Deseret News he often sees ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...