Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Fear represents a natural response to perceived threats, but when it becomes chronic, it can affect various bodily functions. Adult bed wetting, while often ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

As a parent coach, I often work with parents navigating the challenging waters of supporting struggling adult children ... struggled with anxiety and had trouble leaving her apartment.

Reducing stress over the long term involves eating ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you can hear, such as Uncle Joe's ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...