During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this ...

Dr. Brian Licuanan, a board-certified clinical psychologist in California, offers expert advice for ensuring good quality sleep over the holidays, which can pose challenges.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...