Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...