As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Almost half of adults set at least one New Year's resolution ... but it can disrupt sleep quality and worsen anxiety and depression." Excess alcohol use is linked with depression and anxiety.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

Anxiety and elevated sensory arousal may be at work in autistic adults. As with so many autism traits ... registered dietitian nutritionist (RD or RDN), or pharmacist. Sleep Tips for Autistic Kids ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...