With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and they will undoubtedly give you ...

As a new year gets into gear, here are the artists, entrepreneurs, activists and musicians set to shake things up ...

Tomorrow is my birthday, and it’s a big number. Honestly, I’m not quite sure how I feel about it. I’ve been reflecting a lot lately on my life. I’m not one for regrets; I’ve always believed that if ...

Combining diet with other anxiety management techniques While food plays an important role it works best as part of a comprehensive approach to anxiety management. Combining dietary changes with ...

Brittle diabetes is common in people with type 1 or type 2 diabetes. It not only affects older adults, but also teenagers.

Instead of creating resolutions with lofty goals that you can't meet, learn how to reduce overwhelm, practice single-tasking, ...

In the context of social marketing and addiction prevention, TPB suggests that the success of a behavior is influenced not only by attitudes, subjective norms, and perceived behavioral control but ...