If you've noticed yours is struggling, these teen anxiety-relief products may help. From weighted blankets to help improve ...

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

There are several ways to approach anxiety relief and breathing techniques are some of the most widely used tactics. For ...

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STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...