There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

Headaches are often triggered during cold days. To deal with this, it is important that you adopt massage therapy and also change your diet. Scroll down to learn some tips to get rid of it.

Dandruff is a common yet often misunderstood scalp condition that affects millions of people worldwide. Despite its ...

The best thing to come out of sobriety for me is an erupting adoration for my friends and our shared gleeful silliness. Being ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Aries and Taurus should prioritize balanced diets, hydration, and regular physical activities. Gemini, Cancer, and Leo must ...

Armed with bats, it's an opportunity to release pent-up frustrations through controlled violence. The sessions, in ...