Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just need to de-stress your mind and sleep peacefully, we have an one hour long ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

We often think about the benefits of performing 1 percent better each day, but don't think about the benefits of recovering 1 ...