Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...

Baba Ramdev is that ascetic who has helped bring Yoga and Ayurvedic solutions closer to people. He made us believe in ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

These practices combine physical exertion with disciplined techniques, promoting focus, self-control, and stress reduction. Striking or sparring also activates a sense of empowerment, helping you ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Reducing stress over the long term involves eating ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you can hear, such as Uncle Joe's ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...