From learning a new skill to prompting federal legislation, here are some of the ways people's lives were affected by the NPR ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...