Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

From learning a new skill to prompting federal legislation, here are some of the ways people's lives were affected by the NPR ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...