Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

The holidays can be anxiety-inducing. Try having micro moments of connection with family and friends, says happiness expert ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

While stress eating may help reduce stress in the moment ... to delicious treats can be part of the fun. Here are some tips for enjoying festive foods, while avoiding stress eating: 1.

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...