Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

Combining diet with other anxiety management techniques While food plays an important role ... Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

According to the American Institute of Stress, there are many stress-reducing techniques and healthy ways to cope. Finding the right one for you is vital. Some of the best ways to manage and ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...