We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Combining diet with other anxiety management techniques While food plays an important role ... Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having ...