Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Combining diet with other anxiety management techniques While food plays an ... eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience ... a ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...