We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.