Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Research on Thermal Management System Integration of Electric Vehicle. Journal of Applied Mathematics and Physics, 12, ...

The CTET 2024 exam is set for tomorrow, with strict guidelines on reporting time and items allowed. Stay calm and follow the rules to ensure a stress-free experience. Listen to Story Follow reporting ...

For many, this was their first encounter with formal stress-management techniques, and the impact was immediate and profound. Seema Pakhare, 45 and a resident of PMGP Colony said, "I cried during ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop at Maharashtra Nature Park. A study published on November 14 via ...

If meditation isn’t your jam, consider other stress-management techniques like: Sometimes, when the burden of stress is overwhelming, additional mental health support is necessary. With the help ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Anxiety self-help books provide invaluable insights, practical techniques, and expert perspectives for effectively managing your anxiety. These resources offer a chance for self-reflection, reassuring ...

Various machine learning techniques have been used ... identifying it as an alternative stress-testing tool with predicted ...