However, apart from medications, a study shows there are effective natural strategies for anxiety management that people ... Some of the techniques are mentioned below which can be practised ...

3. Teach Stress-Management Techniques Introduce mindfulness practices, such as meditation, deep breathing, or yoga, to help teens cope with stress. Help them break large tasks into manageable ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Whether through professional therapy, stress-reduction techniques, or building a network of supportive travel companions, there are many ways to address travel anxiety. The key is for individuals ...

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.

Those interested can register online at innovateindia1.mygov.in. The main goal of this annual event is to reduce exam stress and encourage students, teachers and parents to view life as an ...

Reducing stress over the long term involves eating ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you can hear, such as Uncle Joe's ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...