I bet you'll hardly recognize yourself this time next year considering all the improvements you're about to make. View Entire Post › ...

I fear I’m on the road to serious isolation. Editor’s Note: Is anything ailing, torturing, or nagging at you? Are you beset ...

DAMASCUS, Syria—Rebel fighters and civilians strolled through the grounds of Bashar al-Assad’s presidential palace on Tuesday, stepping on shredded posters of the former dictator who had fled ...

Postpartum depression and anxiety are prevalent issues and significantly influence both maternal and infant health. Exercise improves depression and anxiety in a variety of non-pregnant populations ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Some individuals—especially adolescents and young adults—struggle with what has been dubbed “climate anxiety”: ongoing feelings of fear, guilt, and grief related to environmental changes ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Ask it to create “daily affirmations for working parents” or “a weekly gratitude journal prompt.” To get the most out of ChatGPT, use clear and specific prompts. For example, instead of ...