They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Separation anxiety ... and children. It often surfaces during developmental milestones, school transitions, or changes in routines. While the intensity and triggers can vary, the strategies ...

Often, anxiety is transmitted to children unwittingly through an array of parental practices—talking to children about adult concerns, depriving children of opportunities to learn coping skills ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... There are lots of great exercises that help kids become more aware ...

So how do we know if something is a helpful coping skill or a harmful fix-it if they both help children feel ... s life or causing more stress in your family, it is likely a fix-it. Certain behaviors ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

This is partly because your brain has an instinct to pick up threats, and this is heightened when it comes to your children. When we add stress, uncertainty and sleep deprivation into the mix this ...

Sydney has experience working with children, adolescents ... career issues, coping skills, workplace stress management, healthcare staff and physician stress, divorce, relationships, and leadership.

Take a moment to consider how you express and manage reactions such as irritation and anxiety. Your example is important ... Normalizing feelings gives permission for healthy coping strategies. And ...