Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...