Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Adrien Brody who won an Oscar for The Pianist shared how he got PTSD afer losing weight for the role Read ahead to know more ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Searches for 'Xmas + family stress” have soared by 300 per cent this week. Here, experts outline ways to prepare, and ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.