The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

ACT also encourages a person to commit to behavior changes to help them overcome anxiety. CBT focuses on identifying and understanding a person’s thinking and behavioral patterns. By doing this ...

Learning to recognize anxiety is important, but it is equally important they learn the skills to function successfully in complex social environments. Cognitive Behavioral Therapy (CBT) can be very ...

psychologist and CEO of the Light On Anxiety CBT Treatment Center in Chicago. Still, the lack of hard evidence doesn’t mean the phenomenon doesn’t exist. “What I know is that everyone’s anxiety is ...

The Problem to Be Solved Cognitive behavioral therapy (CBT) asserts that negative thoughts play a big role in depression, anxiety, PTSD, suicidality, addictive processes, and various other ...

An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.