New Year’s Eve is a time for celebration, but for many dogs, the loud noises, fireworks, and bustling environment can cause ...

Patrick Mahomes, NFL star, is ensuring he doesn't stress out his pregnant wife, Brittany, who is expecting their third child.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Feichtner said it's always a good idea to keep the dog's leash on while inside. That way, he said, you can easily pull the ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming ...

A conversation with Samantha Sweig ’25, whose startup Calmware turns everyday objects into tactile mindfulness support tools ...