Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...