Cooper said that during the deplaning of the aircraft, a female passenger on board became "anxious" and opened the emergency ...

New Year’s Eve is a time for celebration, but for many dogs, the loud noises, fireworks, and bustling environment can cause ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Dr. Alisa Van Langeveld, PhD shares leads the discussion on together time; parenting skills for holiday stress. Dr. Alisa Van Langeveld is an ...

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...