Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...