Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Olive oil, particularly extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which combat oxidative ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Recently, there's been a huge increase in interest in anti-inflammatory foods, with many people turning to their diets as a ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...