Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash, Brussels sprouts and more. In this video, Matthew Francis makes the ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Refresh your menu this season with these delicious new dinner recipes, like creamy chicken casseroles and whole-roasted ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...