Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Ahead, find anti-inflammatory foods to add to your menu ... Key components typically include fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3s, such as salmon and ...

The capsaicin in these peppers is responsible for their spicy kick and offers anti-inflammatory benefits. Nightshade vegetables can offer several benefits when you consume them as part of a ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

but it also offers some fiber and anti-inflammatory benefits, too. It’s the perfect side dish to accompany anything from roast chicken to fish. This medley of roasted vegetables is a colorful ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

“An anti-inflammatory diet is not one diet per se ... “Studies have consistently shown that higher intakes for fruit, vegetables and fish are linked with lower levels of CRP.

nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or ...